ACTIVE SHAKTI
MY JOURNEY
My journey was a whirlwind of activity, a constant pursuit of 'more.' As a backstage hair and makeup technician in the theatre, I juggled demanding hours with rigorous dance training, all while pursuing a Master's degree in Dance Science. I was constantly pushing myself to the limit, fueled by a deep-seated fear of missing out. This relentless pursuit, however, came at a cost. I experienced constant burnout, struggling to focus, and battling a gnawing sense of inadequacy. I was constantly depleted, both physically and mentally, despite my best efforts to maintain balance.
THE TURNING POINT
Motherhood brought on a new set of challenges. Postnatal depression and the revelation of ADHD threw my world into disarray. My coping mechanisms crumbled, and I found myself trapped in a cycle of exhaustion and self-doubt. The trauma of my delivery further compounded these challenges, leaving me feeling disconnected from my body and overwhelmed by the unexpected. However, a turning point arrived when my partner gently reminded me to view this as an opportunity for self-discovery and healing, rather than a failure.
FINDING BALANCE
Everything changed when I got in sync with my menstrual cycle. Making observations of how my moods and energy changed over my cycle helped me to understand myself and also to communicate it to my loved ones. I realised the deep connection between my hormones and energy, and started designing my movement around it to create balance. I began to understand what types of exercise strategies I could use to complement my hormonal cycle symptoms and to show up as the best version of myself.
CYCLE-SYNCED EXERCISE
Movement has always been my medicine; I just needed to get the dosages right. For example, I found that I had the most energy and focus during my follicular phase, allowing me to push myself harder during workouts. During the luteal phase, I prioritised rest and recovery, incorporating more restorative practices like yoga and gentle stretching. By aligning my training with my natural rhythms, I experienced a significant increase in energy levels, reduced fatigue, and improved overall well-being.
THE RESULT
The result? Happiness, calm, sustained energy, and renewed focus. By embracing balance and working with my body, and with the support of therapy, I've transformed my life. I feel empowered, I feel like the highest version of myself, and I respect what my body is trying to tell me. I've learned to channel that same drive and determination that fuelled my athletic career into building a fulfilling and sustainable life, one that honours my body and mind. Importantly, I haven't experienced burnout in nearly two years, and I'm currently the strongest and fittest I've ever been. Furthermore, I've debunked many myths about training during menstruation and now help my clients understand how to listen to their bodies and train effectively throughout their cycle.
MY COACHING PHILOSOPHY
As an Integrative Strength & Conditioning coach with over 14 years of experience helping women, I understand the unique challenges faced by high-achieving women who are juggling multiple roles and responsibilities. I've been there myself – the constant pressure to do it all, the struggle with burnout, and the frustration of feeling like something is always falling through the cracks.
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I offer a different approach. I go beyond generic workout plans to address the root causes of my clients' struggles. I help them understand their unique needs, identify their limiting beliefs, and develop sustainable strategies for achieving their goals.
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My coaching focuses on: Mind-body connection: Recognising the interplay between physical, mental, and emotional well-being. Hormonal awareness: Optimising training and nutrition based on individual hormonal cycles. Neurodiversity-informed strategies: Creating personalised plans that accommodate neurodivergent needs and strengths. Building sustainable habits: Fostering long-term lifestyle changes that support overall well-being.
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I believe in empowering my clients to become their own best advocates for their health and happiness. Together, we'll create a personalised roadmap to achieve your fitness goals and unlock your full potential.
HOW CAN I HELP YOU?
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THE MENTORSHIP PROGRAMME
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Unlock your dynamic, powerful self with The Synced Method™ Mentorship. This 16-week personalised programme is designed for active women looking to align their training, recovery, and mindset with their body’s natural rhythms. Experience sustained energy, resilience, and peak performance without burnout or frustration.
IN-PERSON COACHING
​​Transform your fitness journey with one-on-one coaching in my serene garden studio. Whether you’re training for an event, staying active, or managing hormonal challenges, you’ll receive personalised support tailored to your goals. Together, we’ll focus on building strength, resilience, and confidence.
TALKS & WORKSHOPS
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Inspire and empower through engaging workshops for workplaces, communities, and schools. These sessions equip women—and young aspiring female athletes—with practical tools to manage hormones, build confidence, and optimise performance.
FREE MASTERCLASS
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Discover how to harness your cyclical health to optimise performance, identify peak phases for growth, and boost consistency in your training.
Perfect for active women ready to break free from ineffective routines and embrace a smarter, more empowering approach to fitness.
MEET THE WOMEN WHO HAVE TRAINED WITH ME AND FEEL EMPOWERED
"I felt nurtured & my individual needs have been thought of at every single stage. She has adapted my training, whatever life activities are going on.
Seema has given me a toolbox to understand my female body & my emotional needs. It has felt hugely empowering"
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Caroline, Equestrian: Alumni of The Mentorship programme
Seema’s dynamic approach helped me incorporate strength training into my recovery after my second baby. She made sessions enjoyable and explained why my body felt different during and after workouts, teaching me lifestyle changes for better wellness. I’m grateful for everything she’s taught me; my life is better for having met Seema!
Dana, Post-natal Strength & Conditioning client
I love strength training and discovering what my body can lift. I moved away from HIIT because it spiked my cortisol and lacked rest. Strength training’s slow build requires tuning into your body and making necessary adjustments. I also enjoy the biomechanics of weight training and how bones and muscles work together. I've learned a lot from Seema and continue to gain from her perfect mix of encouragement, information, and compassion. I love my sessions with her.
Sophie, Strength & Conditioning client
Unleash your dynamic feminine force with insights and conversations that bridge women’s health, fitness, and empowerment. Hosted by Seema Chopra, Integrative Strength & Conditioning Coach, this podcast is your go-to resource for aligning your training, recovery, and mindset with your body’s unique rhythms.
Featuring expert guests and thought leaders, The Active Shakti Podcast explores topics like pelvic floor health, energy availability, cycle-syncing, breathwork, and mental resilience. Whether you’re navigating burnout, building strength, or striving for peak performance, each episode provides actionable strategies to help you thrive in every stage of life.
