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Hi, I’m Seema Chopra, a Strength & Conditioning Coach and personal trainer with over 14 years of experience. Specialising in the female athlete, I bring a wealth of expertise in dance, strength and conditioning, and extensive research in recovery methods in performance.
Having faced the challenges of balancing work, life, and self-care, I empathise with the struggles of anxiety, stress, and burnout, especially after becoming a mother. Despite finding joy in exercise, my body wasn't healing, leading me to explore new ways to manage stress and energy levels. In 2022, I was diagnosed with ADHD, prompting me to develop more effective stress management strategies, including optimising recovery through exercise synced with my menstrual cycle.
The most valuable lesson I learned was recognising when I was at my best, when I needed to push myself, and when it was time to slow down—a balance that involves both a mental and physical approach. This is what I call Shakti—a harmony between strength, power, and energy, embodying the dynamic feminine force.
My superpower as a coach is sensing the energy in others, allowing me to help you shift your energy patterns through movement. This skill is vital in my work with neurodivergent clients, enabling them to manage stress and improve overall well-being.
Today, I coach women of all ages to achieve life-changing results. By becoming stronger, more energetic, and powerful, not only in exercise but in their everyday lives, they feel empowered and capable.
The secret is getting in sync and optimising when you are at your peak and honouring yourself when you are not.
HOW CAN I HELP YOU?
FREE GUIDES & MASTERCLASS
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Ready to get in sync with your menstrual cycle? Access my free resources by downloading my guide or watching my masterclass to learn how to optimise your cycle and become the strongest version of yourself throughout the month.
PROGRESSIVE COACHING
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Whether you’re an aspiring athlete training towards an event, a woman motivated to stay active, or someone struggling with hormonal challenges, I’m here for you. You’ll feel heard, challenged, and supported in becoming an elite version of yourself.
PUBLIC SPEAKING
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I offer workshops and visit workplaces to help women manage hormones, symptoms, and optimise exercise and work performance. My strategies support you in becoming a dynamic athlete or employee
MEET THE WOMEN WHO HAVE TRAINED WITH ME AND FEEL EMPOWERED
"I felt nurtured & my individual needs have been thought of at every single stage. She has adapted my training, whatever life activities are going on.
Seema has given me a toolbox to understand my female body & my emotional needs. It has felt hugely empowering"
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Caroline, an equestrian and entrepreneur, sought my help to manage her menstrual symptoms and sync her active lifestyle with her cycle. Investigating her schedule & training frequency/ intensity and Incorporating recovery periods was crucial for her progress.
Caroline, Client of The Synced Method programme
Seema’s dynamic approach helped me incorporate strength training into my recovery after my second baby. She made sessions enjoyable and explained why my body felt different during and after workouts, teaching me lifestyle changes for better wellness. I’m grateful for everything she’s taught me; my life is better for having met Seema!
Dana, Post-natal Strength & Conditioning
I love strength training and discovering what my body can lift. I moved away from HIIT because it spiked my cortisol and lacked rest. Strength training’s slow build requires tuning into your body and making necessary adjustments. I also enjoy the biomechanics of weight training and how bones and muscles work together. I've learned a lot from Seema and continue to gain from her perfect mix of encouragement, information, and compassion. I love my sessions with her.