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Train Smart.
Recover Deeply.
Perform Stronger.

Strength & Fitness Coaching for the High-Performing Woman- aligned with her hormones, energy & cycle.
Introduction to Active Shakti and Seema Chopra's strength and conditioning for women

A Gift For You.

Discover The 3 Secrets to Sustainable Strength & Peak Performance — a free guide to help you start training in sync with your body for better results and more energy.

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Download my free guide —

The Synced Method: Train Smarter, Recover Deeply, Perform Stronger.

E-Book The Synced Method by Seema Chopra- women's strength, cycle syncing, and performance guide
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Hi,
I'm Seema

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An Integrative Strength & Conditioning Coach and Cycle-Aware Performance Specialist helping high-performing and neurodivergent women train with intelligence, rhythm, and precision.

How I Can Help You.

STRENGTH & STRATEGY COACHING PROGRAMME

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A 16-week high-touch programme designed for lasting results. Align training, recovery, and mindset with your cycle for sustainable strength.

IN-PERSON COACHING

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1:1 sessions in my SE20 garden studio with tailored guidance. Build strength, refine technique, and grow confidence in a supportive space.

TALKS & WORKSHOPS

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​​Interactive sessions for workplaces, communities, and schools. Equip women and girls with tools to train smarter and feel empowered.

FREE MASTERCLASS

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A practical introduction to cycle-synced training for women. Learn how to optimise energy, performance, and recovery

in real life.

Seema Chopra recording The Active Shakti Podcast with microphone and headphones- exploring women's strength, hormones, and p

The
Active Shakti
Podcast

Conversations bridging women’s health, hormones, and performance. Learn how to train, recover, and live in sync with your unique rhythms.

Ready to
Train Smarter
Recover Better
& Perform Stronger?

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