ACTIVE SHAKTI
Your body was never the problem.
It was always the map.
Seema Chopra MSc, Peer Reviewer, Journal of Dance Medicine and Science.
Featured in Vogue India and The Independent
In the Press
Gifts for you
Reset & Rise Free Meditation
Four minutes.
Breathwork, affirmations, intentional stillness.
For the moment before you train — or any moment you need to come back to yourself.
Mini- Shakti's toolkit
A free toolkit to help girls (ages 7–10) discover how movement builds focus, co-ordination & confidence.
Free Guide
A practical introduction to cycle-synced training. It covers what your hormones are doing across each phase of your cycle, when your body is primed to lift heavy and go hard, when it needs something different, and how to build a training approach that actually holds up over time — without burning you out in the process.
Your Menstrual Cycle Phases Explained
Here is your guide to how to sync your exercise routine to your phases. It includes what's happening with your hormones, exercise choices, how to fuel your body and how to align with your other life activities.
3 ways to work with Seema
What clients say
Delphine Renaud
-Breathe with Delphine-
Seema has created a space where I’ve been able to reconnect with myself on a deeper level. Through our sessions, I’ve learned to understand my natural cycles, navigate my ADHD with more compassion, recognise the signs of burnout before I hit a wall, and truly listen to my body’s needs.
Sophia Hunter
I was initially attracted to Seema because of her holistic hormone cycle led approach. Seema is able to adapt and meet me where I am emotionally and physically .
This is why I’m still training each week with her.
Helen Vassar
-Present Pilates-
She tailors every session to where I am that day. I never feel pushed beyond what's right — but she always gets me there. I always leave feeling stronger, supported, and uplifted.
Sian'O'Gorman
Composer/ Vocalist NYX
She has that perfect balance between challenging and encouraging you to push through your fears, whilst deeply honouring and respecting the necessity of working at a pace that feels nourishing and kind.
Chloe Early
Artist
Seema is a very intuitive training coach. She’s highly tuned and knowledgeable about women’s cycles, energy levels and external stressors. As such she’s perfectly positioned to respond to her clients mood and capabilities on the day.
Gillian Evans
The Yoga Anthropologist
Imagine a space and time just for yourself where you can go to cultivate authenticity, honest expression, physical and inner strength in alignment with your actual energy levels and lifestyle.