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Seema Chopra Msc

Strength & Conditioning Coach | Consultant | Researcher

/ MENSTRUAL CYCLE-AWARE
/ NEURODIVERGENCE INFORMED
/ NERVOUS SYSTEM ATTUNED

Most women who train hard are managing their nervous system. Not developing it. This is the invisible grip.

Consultancy & Advisory

Writing

Clinical essays on neurodivergent women's health, nervous system regulation, and the missing variables in strength training and female physiology

In the Press

Seema's work has been featured in Vogue India and The Independent. Her research and clinical thinking are gaining recognition across women's health and academic communities

Work with Your Organisation

Bringing the missing variables in high-performing and neurodivergent women's health into your platform, programme, or research. Advisory, content strategy, speaking and research collaboration.

Seema works with femtech companies, healthtech, women's health researchers, and schools. Bringing cycle-aware, neurodivergence-informed expertise into products, programmes, and research that affects women's bodies, wellbeing and performance.

Train Smart.
Recover Deeply.
Perform Stronger.

Coaching with Seema

Release the invisible grip

The
Audit

The
Strategy

A private diagnostic mapping of your bracing patterns and nervous system state.
Available remotely, worldwide.

 

A cycle-informed, capacity-led plan built specifically for your body and how you actually live in it.

 

The
90 day Partnership

Ongoing somatic strength work, in person or remotely.
To restore regulation, capacity, and power

 

What clients say

Delphine Renaud
-Breathe with Delphine-

Seema has created a space where I’ve been able to reconnect with myself on a deeper level. Through our sessions, I’ve learned to understand my natural cycles, navigate my ADHD with more compassion, recognise the signs of burnout before I hit a wall, and truly listen to my body’s needs.

Sian'O'Gorman
Composer/ Vocalist NYX

She has that perfect balance between challenging and encouraging you to push through your fears, whilst deeply honouring and respecting the necessity of working at a pace that feels nourishing and kind.

Gillian Evans
The Yoga Anthropologist

Imagine a space and time just for yourself where you can go to cultivate authenticity, honest expression, physical and inner strength in alignment with your actual energy levels and lifestyle. 

Your body was never the problem.
It was always the map.

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