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Active Coaching
A personalised approach to fitness that offers 60-minute, real-time sessions tailored to your needs. Choose from in-person coaching at the Active Shakti Garden Studio or a hybrid option, which combines in-person sessions with a custom training programme delivered through the Active Shakti app for support between sessions. Each session focuses on your progress, providing immediate feedback and adjustments to help you achieve your goals.
STUDIO TIMES
Monday: 9-2pm
Tuesday: 9-2pm
Thursday:9-2pm
Saturday:8-12pm
The experience
The Active Coaching experience is ideal for women who need guidance to build confidence in their training. Whether in-person or via Zoom, it offers live feedback, technique development, and tailored encouragement throughout each session. For neurodiverse women, in-person coaching is especially beneficial, providing hands-on proprioceptive feedback to refine movements. With a coach assessing how you feel on the day, we’ll prescribe personalised strategies and exercises to ensure steady progress and confidence in your journey.
Here are some of the things we can do:
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Breathwork
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Stretching & Mobility work
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Weightlifting
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Olympic lifting
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Boxing
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Plyometrics
ACTIVE COACHING
TESTIMONIALS
"I took my 14 yrs old daughter who has hypermobility, hypotonia, ASD and ADD. She has struggled after a ski accident. My daughter always comes out with a big smile and very energised and a good dose of dopamine.
My daughter says:
"Seema is very kind and I really like her. I feel confident talking to her about what I physically struggle with. The exercises sometimes are hard but she always makes it fun and varied. I believe Seema will help me get stronger and more confident in my own skin"
-CELINE
"I've had an amazing experience with Seema. She truly listens, boosts my confidence, and always considerate of my emotional and physical state and adapts our work outs perfectly to fit how I'm feeling. I am learning lots about myself and thats all thanks to her. Highly recommend!"
-FIONA
Your options
In person/ zoom
This option is for clients who thrive on one-on-one, face-to-face coaching. You'll receive personalised training tailored to your goals with full support during in-person sessions.
Membership options
Basic In-Person:
£160/month
Designed for those looking for a few targeted sessions per month to maintain consistency and motivation. Ideal for those who enjoy personal attention with structured guidance.
Standard In-Person:
£250/month
For clients who want more regular coaching, with additional sessions to help refine techniques and make steady progress. Perfect for those looking for more in-depth personal training.
Premium In-Person:
£300/month
The highest level of in-person coaching with frequent sessions for continuous support and progression. Best for those committed to hands-on guidance and significant fitness transformation.
Hybrid coaching
Combine in-person sessions with full access to the Active Shakti app. This option is ideal if you want hands-on guidance, supplemented by digital tools and resources to stay on track between sessions.
Membership options
Basic Hybrid:
£250/month
Ideal for those seeking a blend of in-person or Zoom sessions and app support, with bi-weekly check-ins to keep your progress on track.
Standard Hybrid:
£300/month
Perfect for those who want consistent guidance with weekly check-ins alongside in-person or Zoom sessions and full access to app-based programming.
Premium Hybrid:
£400/month
The most comprehensive option, offering two in-person or Zoom sessions per week, full app support, and weekly check-ins for maximum progress and personalised care.
Your next steps
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Book your consultation: Schedule your initial consultation with me via Calendly link. This session will help us understand your goals and how we can work together.
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Select your membership: After the consultation, choose the membership option that best suits your needs, whether it's in-person, virtual, or hybrid.
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Start booking your sessions: Once your membership is confirmed, you'll be able to start booking your in-person or Zoom sessions and get going on your training journey.