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Your physiology is changing
Don't worry; it's been happening all along. And you absolutely can be outstanding at every stage of your life – no excuses. Our estrogen...
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2 min read
Unlocking the Potential of Iyengar Yoga
Unlocking the Potential of Iyengar Yoga: Ideal for the Luteal Phase, a Time for Lower Intensity and Inner Reflection During the luteal...
2 min read
Managing Inflammation During the Menstrual Cycle: Tips for a Balanced Approach
Introduction: The menstrual cycle is a natural and intricate process that involves hormonal fluctuations and various physiological...
1 min read
Are you sizzling in this heat?
Higher temperatures can indeed impact our bodies and hormone regulation in various ways. When it comes to fitness development, exercising...
3 min read
What does your menstrual cycle have to do with exercise performance?
I have worked with many women, and over the past year, I have been asking them about their menstrual symptoms. Although there is a...
2 min read
Why you think meditation is not for you!
If you're someone who thinks that meditation is not for you because you're too busy, or you can't clear your mind as it's always racing...
4 min read
How anxiety is showing up in your body. You can see it!
In 2020, I was someone who exercised regularly, engaging in dance, weight training, HiiT, and endurance runs. Despite doing everything...
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