Bespoke Coaching

The bond between coach and client is a journey of support, nurturing, and deep insights, requiring commitment from both ends. In these initial stages, we invest ample time to understand the unique components of your life and exercise engagement – it's a personal exploration that mustn't be rushed. Take a look at just some of the things that Seema explores.

Your training status

All active women are athletes, but your training status—whether you're a novice, experienced, or elite—shapes the type of exercises, intensity, and frequency in your program. How you train and the duration further influence these factors. This observation becomes clear when working with clients, underscoring the importance of tailoring fitness plans to individual needs for optimal results in reaching specific goals.

What you are working towards

What you are working towards matters. You might simply enjoy feeling optimised every day, or you could be training for a specific sport or competition. Your fitness goals significantly influence the customisation of your exercise programme, reflecting the importance of aligning your training routine with your desired outcomes. Whether it's the pleasure of daily well-being or the pursuit of athletic success, tailoring your programme to your objectives is key.

Your menstrual cycle

How your menstrual cycle impacts you is crucial to consider. Every woman is an individual and experiences their cycle in their own unique way. The ebbs and flows of hormones can affect motivation, energy levels, and mental health. Therefore, it's important for you to track and share your experiences so that I can be realistic with your development plan.

Your daily strain

Regardless of your exercise activity, your body undergoes mental and physical strain in your daily activities. Stress, work commitments, and relationships all contribute to the load you bear each day. Recognising and understanding this strain is crucial as we tailor your fitness plan to accommodate and enhance your overall well-being.

How you recover

How your body returns to homeostasis post-activity. I assess whether your body is getting sufficient sleep, is being fuelled correctly, and if you are incorporating enough relaxation to optimise your growth as an athlete. Understanding and prioritising these recovery factors are essential components in tailoring an effective and holistic fitness plan for you.

Your mindset

This journey all starts with you. An open heart and mind allow me to understand your needs, so together, we can carve out a plan. Being open to some change and collaborating with me to navigate through these adjustments is essential for a successful fitness journey.

How we work together

With Bespoke Coaching, you'll have full access to the Active Shakti app, where The Synced Method programme will be uniquely tailored to your needs. This structured approach incorporates strength training, dynamic movements, and recovery, all synced with your menstrual cycle for optimal results.

Whether you’re a seasoned athlete needing assistance in finding balance in your training or someone looking to prevent overtraining and injury, this coaching method is designed to help you apply appropriate recovery strategies to enhance your performance.

Through weekly check-ins, I’ll provide ongoing guidance and make adjustments as your goals evolve. We’ll build on your existing fitness foundation, focusing on strategies such as cycle tracking, heart rate monitoring, sleep optimisation, and designing the most effective workout routines. Share your schedule, and I’ll plan your sessions to balance rest, recovery, and the demands of your week—ensuring both mental and physical growth.

With regular support, you’ll discover that real progress doesn’t require an 'all-out' approach—it’s about achieving balance and focusing on what works best for your body.

You’ll also have the opportunity to explore new strategies like guided meditation, mindful movement, breathwork, and animal flow, all integrated into your training to enhance both your body and mind.

Testimonials

Meet Caroline

Equestrian & Long distance runner

I felt nurtured and that my individual needs were met at every single stage of the journey. Seema adapted my training to whatever lifestyle activities, sporting pursuits were happening in sync with my body and emotional needs. The journey was hugely empowering. Seema did it in such a way that was thoughtful, loving, supportive & authentic. She always had my needs at the forefront of her mind and for that I am incredibly grateful.

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Your investment

Bespoke Coaching Membership (Online Only)

This option is perfect for you if you cannot train in person but need a personalised programme, regular feedback, and close guidance. It’s designed to help athletes and active women avoid overtraining, apply appropriate recovery strategies, and optimise performance based on their menstrual cycle.

Bespoke Membership
£300/month

Fully online coaching, personalised programme via the Active Shakti app, weekly feedback sessions, scheduled workouts and recovery, menstrual cycle syncing, and ongoing support.

Schedule our chat

Are you ready to begin your journey?

Let’s connect and discuss how we can work together to get started.

App-only option

SIGN UP TO MY FREE MASTERCLASS: MASTERING PEAK ATHLETIC PERFORMANCE IN SYNC WITH YOUR MENSTRUAL CYCLE