Personalised Coaching for Your Unique Journey.

In-person coaching is ideal for women seeking guidance and confidence in their training. Whether you join me at my private garden studio or connect via Zoom, each session provides live feedback, technique development, and tailored encouragement to help you thrive.

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For neurodiverse women, in-person sessions can be especially valuable, offering hands-on support and proprioceptive feedback to refine movement and build confidence. Together, we’ll assess how you’re feeling each day, designing exercises and strategies that align with your unique needs, goals, and energy levels.

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What You’ll Experience

Here are some of the techniques and practices we’ll incorporate into your sessions:

• Breathwork: Improve focus, reduce stress, and enhance performance.

• Stretching & Mobility Work: Increase flexibility and prevent injuries.

• Weightlifting & Olympic Lifting: Build strength, resilience, and confidence.

• Boxing: Develop coordination, power, and endurance.

• Plyometrics: Boost speed, agility, and explosive strength.

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Why Choose This Approach?

Every session—whether in-person or virtual—is designed to:

• Provide real-time feedback and adjustments to ensure progress.

• Build strength, confidence, and a deeper connection to your body.

• Align your training with your cycle and individual rhythms for sustainable results.