You will discover:

• How your cyclical health impact performance

• How to identify your peak phases & grow with them

• How de-loading will make your more consistent in your training
   

 

This workshop is for you if you:

• Are an active woman

• Struggle to make progress with your training

• Mindlessly follow online workouts that aren't serving you/ developing your strength, power & energy

• Don't feel the benefit of your exercise choices

• Are in need of a physical challenge