Why you think meditation is not for you!

If you're someone who thinks that meditation is not for you because you're too busy, or you can't clear your mind as it's always racing around, then this post is for you.

Many of us are in a constant state of busyness, with our minds full of thoughts and worries about the past and future. We struggle to stay present and in the moment, and the idea of sitting still and quieting our minds seems like an impossible task.

But the truth is, meditation is not about clearing your mind. It's about observing your thought patterns and emotions, and becoming more aware of them. It's about accepting yourself as you are in the moment, without judgment.

Meditation can be done anywhere and at any time. You don't need a special place, time or equipment. All you need is a comfortable spot to sit or stand and reconnect with your breath. Even just 5 minutes a day can make a significant difference.

It's important to understand that meditation is a practice. It's not about achieving a particular state or reaching a specific goal. It's about showing up and doing the work consistently, even when it feels difficult.

If you're someone who struggles with a racing mind, meditation can help you slow down and create space between your thoughts. With regular practice, you'll start to notice a sense of calm and clarity in your mind and your body (see post on intra-abdominal pressure). You'll become better at identifying when your mind is racing and bringing yourself back to the present moment.

For those of us with ADHD or other conditions that make it challenging to sit still and focus, meditation can be particularly helpful yet difficult. However, it can help you develop greater awareness of your body and mind, and learn to manage your thoughts and emotions more effectively.

The benefits of meditation extend beyond the time you spend meditating. Over time, you'll find that you're more present and focused in your daily life. You'll be able to engage more fully in conversations, enjoy your surroundings, and engage more effectively in exercise.

So, if you've been avoiding meditation because you think it's not for you, I encourage you to give it a try. Start with just a few minutes a day and build up from there. Remember, it's not about achieving a specific outcome, it's about showing up and doing the work. The benefits will come with time and practice. Trust me, it has changed my life!