Talks & Workshops

Seema's mission is clear - to educate and empower women of all ages about their bodies' remarkable capabilities. By providing knowledge and support, Seema seeks to inspire women to unlock their full potential, fostering a community of strong, confident, and empowered individuals.

LET'S TALK ABOUT TALKING

Empowering the
Female Athlete
Alleyn's School: Dulwich

At Alleyn's School, Seema is leading a four-part series for the female sport scholars aged 11-15 years. This comprehensive program, facilitated by Seema, covers essential topics such as optimising the menstrual cycle for performance, managing symptoms, understanding physiology and biomechanics, promoting a positive body image, emphasising proper nutrition, and addressing mental health. In addition to delivering the content, Seema is actively cultivating a nurturing and safe environment, encouraging students to openly express their concerns about what is considered normal. This approach fosters an open dialogue that supports the individual needs and challenges of each student.

How to create a dynamic, energetic & stress free life
Heatherwick studios: Kings Cross

On International Women's Day 2023, Seema received an invitation to address the employees of Heatherwick Studio, a distinguished design and architecture firm with multiple awards to its credit. The conversation delved into the realm of cyclical and menstrual health, exploring its potential impact on female performance both within and outside the workplace. Seema provided insights on optimising performance in alignment with menstrual cycles, offered guidance on exercise routines to support their professional lives, and shared strategies for stress reduction during the discussion.

The South Asian Dancer: Trinity Laban Conservatoire of
Music & Dance: Deptford

Seema orchestrated a collaborative health and wellbeing event at Trinity Laban Conservatoire of Music & Dance, with a special emphasis on South Asian dancers. This event, attended by nationwide South Asian dancers, aimed to deepen their comprehension of the training necessary for their dancing bodies, focusing on injury prevention and fostering longevity in dance. Notably, in collaboration with reputable practitioners, Seema specifically concentrated on the biomechanics of Asian dance genres, physiology, and training strategies during the event.