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Virtual Training:
The Synced Method™
The Synced Method™ online programme is tailored for women who prefer to train independently but need structure and accountability to remain consistent. Over 16 weeks, the programme cycles through 4-week phases, each designed to develop strength, power and energy. By syncing workouts with the menstrual cycle, women can adjust their training intensity to match their energy levels, helping prevent overtraining and burnout. With access to expert coaching, a supportive community, and free online workshops, the Synced Method™ programme empowers women to develop their skills, stay consistent, and reach their full physical potential.
Embrace Your Cycle and Build Lasting Strength with Balance and Intention.
YOU WANT TO STAY CONSISTENT WITH YOUR TRAINING AND FEEL STRONG IN YOUR BODY...
BUT YOU'RE TIRED OF OVERTRAINING, FEELING DRAINED, AND STRUGGLING TO MATCH YOUR WORKOUTS WITH YOUR ENERGY LEVELS... WORRIED THAT YOU’RE PUSHING TOO HARD OR NOT ENOUGH, AND UNSURE HOW TO TRAIN IN A WAY THAT WORKS WITH YOUR BODY, NOT AGAINST IT.
Maybe you are someone who...
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Struggles with menstrual symptoms that drain your energy levels
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Feels constantly exhausted rather than energised after working out
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Can’t seem to progress in your technique, strength, or power
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Gets frustrated with losing consistency due to unpredictable dips in energy and motivation
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Craves a challenge but worries about pushing yourself too far and burning out
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Lacks the confidence to know how to train effectively in line with your body’s needs
Maybe you're wondering if it's even possible to break this cycle and find a way forward...
If you answered yes, it's time to take control and make a real change.
Meet the cohort
Your training options
Work independently through
The Synced Method, a periodised programme designed to optimise your strength, power, and recovery, with full digital guidance via the
Active Shakti app.
Perfect for athletes or active women needing a personalised plan. This programme aligns with your schedule, menstrual cycle, and events, balancing training with recovery. Includes bi-weekly hour-long check-ins and optional virtual sessions to refine technique and optimise progress.