ACTIVE SHAKTI
THE MENTORSHIP PROGRAMME
The Synced Method™
Want to Perform Stronger
For women who train hard
Lead boldly &
YOU'RE A HIGH ACHIEVING,
ACTIVE WOMAN WHO PUSHES BOUNDARIES- IN YOUR TRAINING, CAREER AND LIFE. YOU THRIVE ON A CHALLENGE, DISCIPLINE & EXCELLENCE. BUT YOU KNOW THAT SOMETHING'S MISSING. YOU'RE DOING ALL OF THE RIGHT THINGS- AND KNOW THAT WELLNESS IS MORE THAN JUST EFFORT.
BUT THAT'S NOT THE FULL STORY
I SEE YOU!
You train hard but feel drained instead of strong. You want progress, but your body isn't always keeping up. You're juggling so much and your energy is inconsistent.
What if I told you that there was another way?
This isn't about slowing down- it's about unlocking a smarter, more effective way to train, recover & sustain high performance.
The Synced Method™ Mentorship is more than just a fitness programme—it’s a transformation. This is a mentorship and coaching programme designed for active, ambitious women who want to:
Train with Strategy & Science
Your training will be structured, intelligent, and built to support strength, energy and longevity.
Empower Mental & Emotional Resilience
Develop the mindset and body confidence to train harder, recover smarter and show up as your dynamic self.
Optimise for neurodivergence & lifestyle fulfilment.
Whether you're balancing a busy career, a dynamic home life, or unique cognitive needs, this mentorship will align your training with your reality so you can thrive in all areas of your life.
Work with your body, not against it
Harness the power of adaptation, cycle-based training, and intentional recovery to stay consistent, strong and injury - free.
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A way that makes you feel strong, energised, and unstoppable every single day.
A way that aligns with your body, your cycle, and your lifestyle—so you can move with confidence, train with purpose, and show up as your most powerful self.
A way where you master smart training, recovery, and mindset shifts that elevate your performance and potential.
Because I know you are capable of so much more.
And YOU know there is a next level of strength, resilience, and confidence waiting for you.
It’s time to own your energy. To trust your body. To step fully into the woman you were meant to be.
It’s time to activate your Shakti.
Tell me, does this sound familiar?
You’re the type of woman who thrives on pushing limits, getting things done, and achieving more.
You’ve built success in other areas of life, so why does your training and energy still feel like a constant battle?
You wake up feeling drained, even when you’re doing “all the right things.” You show up to your workouts, but instead of feeling stronger, you feel exhausted, stiff, or stuck at a plateau.
You tell yourself you just need to try harder, push through, or be more disciplined—but deep down, you wonder:
Why do I feel like my energy is unpredictable?
Why am I forcing my body to keep up instead of working with it?
Why am I training hard but still not seeing the progress I expect?
You’re tired of hearing generic fitness advice that doesn’t apply to your body, your cycle, or your life.
You’ve tried following structured programmes, but they never seem to consider how you actually feel on a day-to-day basis.
One week, you’re on fire. The next, you’re completely wiped out. And no one explains why.
So, you keep pushing, overloading, and second-guessing yourself—because that’s what high performers do, right?
But deep down, you know there has to be a better way.
A way where you train smarter, not harder—so your workouts actually energise you instead of draining you.
A way where your cycle and recovery become your superpowers, not something you have to work against.
A way where you build strength, resilience, and confidence without constantly running on empty.
Because you’re not here to play small.
You’re here to feel strong, powerful, and fully in control of your energy, every single day.
It’s time to break the cycle of burnout and frustration.
It’s time to activate your Shakti.
INTRODUCING
THE MENTORSHIP PROGRAMME
The Synced Method™
Here are just a few powerful testimonials from the incredible women I’ve worked with.
"Every step of this journey, I felt deeply supported, seen, and truly nurtured. Seema didn’t just adapt my training—she crafted it around my lifestyle, sporting pursuits, and energy levels, always in sync with my body and emotional needs. This experience wasn’t just about fitness; it was about empowerment.
Seema’s approach is thoughtful, loving, and unwaveringly authentic. She always had my best interests at heart, guiding me with care and intention. Because of her, I feel stronger, more aligned, and deeply grateful for this transformation."
CAROLINE MASON | EQUESTRIAN & ENTREPEUNEUR
Take a look at what my clients have achieved
✅ Vandana was overworked, stressed, and struggling with type 2 diabetes. Through mentorship and smart training, she’s now 10kg lighter, confident in the gym, in control of her nutrition, and reversing her diabetes—all while managing stress through daily meditation.
✅ Kirsten had always been active, but she wasn’t hitting her peak potential. Now, she’s lifting strong, excelling in Olympic lifting, and feeling more powerful than ever—with lifestyle shifts that help her live optimally.
✅ Melanie was struggling to balance motherhood, entrepreneurship, and training. With strategic scheduling and training smarter, she’s hit her fitness goals, improved her mental health, and now thrives in every area of life.
✅ Charlotte had lost confidence in her body due to pelvic floor issues, missing out on exercise and work. Now, she’s stronger than ever, moving without fear, and showing up fully in her life—without leaking.
✅ Caroline was once crippled by menstrual pain, but now she schedules her life, work, and training around her cycle. She’s always showing up strong, running her business and looking after her horses as an equestrian.
✅ Eleanor was committed to optimising her strength and power as an athlete. She pushed past her limits, confronted her fears, and embraced a balanced, strategic approach to training—unlocking new levels of performance and resilience.
These women didn’t just change their workouts. They changed their lives.
These are just a few of the incredible transformations
my clients have achieved.
Are you ready to start your own journey?
The programme runs for 16 weeks, but you have the flexibility to spread payments over a longer period if needed.
Please note: All payment plans are non-refundable. This is a commitment to your transformation—when you show up, the results follow.
It’s time to activate your Shakti.
This isn’t just about training harder—it’s about training smarter, unlocking your true strength, and optimising your body for peak performance.
The women who commit to this journey don’t just feel stronger—they transform. They break past plateaus, reclaim their energy, and unlock a new level of confidence in their training and daily life.
The Synced Method is for you if…
✅ You are a high-performing woman who thrives on being busy, achieving more, and pushing your limits—but you know there’s a smarter way to train, recover, and perform.
✅You are ready to ditch the burnout, plateaus, and frustration, and start training in a way that actually works with your body, not against it.
✅ You are willing to challenge old beliefs about fitness and performance, and step into a method that will elevate your strength, resilience, and energy—without overloading or overtraining.
✅ You are tired of feeling like your energy is unpredictable, your recovery is inconsistent, and that no one is talking about how to train as a woman with your cycle in mind.
✅ You refuse to settle for feeling exhausted after workouts, guessing what’s best for your body, or constantly second-guessing your progress. You want real strategy, science-backed methods, and a plan that makes sense for your lifestyle.
✅ You are committed to showing up for yourself—not just in the gym, but in every area of your life. You know that when you train smarter, recover better, and build resilience, every part of your life benefits.
✅ You want to feel strong, empowered, and in control—whether that’s in your training, your business, your career, or your daily life.
✅ You are willing to be coached, guided, and challenged—because real transformation happens when you step outside your comfort zone.
✅ You are done playing small. You’re ready to step into your next level of strength, confidence, and performance.
This ISN’T for you if…
❌ You’re looking for a quick fix or a one-size-fits-all plan—real transformation takes commitment, not shortcuts.
❌ You want results without putting in the work. No one builds strength, resilience, and peak performance by skipping the process. You have to show up.
❌ You believe training harder is the only answer and aren’t open to training smarter, syncing with your body, and optimising recovery.
❌ You’re not willing to challenge old fitness myths and step into a new way of training that actually works with your body, not against it.
❌ You’re looking for someone to tell you what to do without taking responsibility for your own progress. This is about empowering you with the tools and knowledge to train for life.
❌ You’re not ready to invest in yourself, your energy, and your long-term success.
This programme is for women who are ready to step up, train smarter, and elevate their strength, performance, and confidence.
WHAT'S INSIDE THE 16-WEEK PROGRAMME?
What Else Do You Receive Inside The Synced Method?
Bespoke Strength & Performance Coaching
✔ Two 1-Hour Coaching Sessions Per Month – Your choice of coaching advice or virtual gym training. You can use this time to either take me into your training space for real-time feedback on form, technique, and movement efficiency or to work through barriers, challenges, and performance roadblocks so you can stay focused and make consistent progress.
✔ Menstrual Insights & Cycle-Based Training – Learn how to train in sync with your cycle, maximising strength, endurance, and recovery while minimising fatigue.
✔ A Personalised Training Calendar Set by Me – Your training schedule will be structured and planned to align with your goals, energy levels, work commitments and lifestyle—so you always know what to do and when to do it.
✔ Planning & Optimising Your Training Week – Get clear on how to structure your workouts, recovery, and daily routines for sustainable progress.
Training, Recovery & Performance Strategy
✔ The Synced Method Training Framework – A structured system to help you train smarter, optimise energy, and achieve peak performance—without burnout.
✔ Access to an Exclusive Training & Recovery Resource Library – A collection of trainings, tools, and strategies to help you move better, recover faster, and perform stronger.
✔ Access to the Active Shakti App – Monitor your progress, track your workouts, and send me messages directly for support, guidance, and feedback—all in one place.
✔ Free Access to Active Shakti Workshops Online – Join a supportive space where you’ll gain ongoing education and expert-led training sessions designed to help you continue growing in strength, energy, and resilience.
Mindset, Energy & Long-Term Success
✔ Weekly Accountability Check-Ins – Keep momentum with weekly structured accountability, helping you stay committed to your goals.
✔ Powerful Energy Healing & Breath work – Release stress, tension, and overwhelm so you can train and recover with clarity and balance.
Plus these powerful bonuses to accelerate your progress and fast-track your transformation!
The Synced Method Performance & Mindset Toolkit
✔ Energy Clearing & Performance Activation Session – Release mental and emotional blocks that hold you back in training and life. This session will help you let go of self-doubt, fear, and limiting beliefs so you can show up as your most confident and powerful self.
✔ Guided Visualisation & Mindset Reprogramming – A custom-made hypnotic audio track designed to rewire your mindset for strength, consistency, and resilience. This will help you train with confidence, stay committed, and overcome mental roadblocks.
✔ The Synced Performance Blueprint – A step-by-step strategy to help you structure your training, optimise energy, and build sustainable habits that lead to long-term success.
✔ The Strength & Energy Planner – A powerful goal-setting and training roadmap to help you track progress, stay accountable, and fine-tune your strategy based on what’s working. No more second-guessing your workouts—you’ll have a clear plan for success.
✔ Manifesting Peak Performance – The tools and techniques that I’ve used personally and with my clients to achieve strength goals, stay consistent, and create breakthroughs in training, recovery, and mindset.
✔ The Recovery & Energy Flow Method – Learn how to balance intensity with recovery, ensuring you’re performing at your best without burning out. This method will help you stay in sync with your body while maximising results.
THE MENTORSHIP PROGRAMME
The Synced Method™
Best value, one-time payment. (Save £100)
Total: £2,550 (£50 extra for flexibility) Every 8 weeks
Total: £2,600 (£100 extra for flexibility) Every 4 weeks
Total: £2,700 (£200 extra for flexibility) 6 monthly payments
How It Works: Smarter, More Effective Training
Week one.
Gearing Up: Build maximum strength with low reps, high sets, and focused intensity.
Week two.
Tap into your highest energy levels for explosive power and performance.
Week three.
De-load & Recovery: Reduce strain while maintaining movement—because longevity matters.
Week four.
Deep recovery through restorative movement, mobility, and energy renewal.
The Result?
✔ You train powerfully while listening to your body.
✔ You stay consistent without burnout.
✔ You learn exactly what works for you—because your body is unique.
THE MENTORSHIP PROGRAMME
The Synced Method™
Best value, one-time payment. (Save £100)
Total: £2,550 (£50 extra for flexibility) Every 8 weeks
Total: £2,600 (£100 extra for flexibility) Every 4 weeks
Total: £2,700 (£200 extra for flexibility) 6 monthly payments
Take the first step toward a stronger, more balanced you—apply now to start your mentorship journey today!
The Synced Method™
THE MENTORSHIP PROGRAMME